Vegetable Stew with Shrimp

Recetas del Señor Señor
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Vegetable Stew with Shrimp
7
180
25

Description

Don't be put off by the "stew" in the recipe title. This is one stew that takes only minutes to prepare, thanks to quick-cooking vegetables-- green beans, peas, cardoons, and mushrooms--and shrimp. You'll want to blanch the beans and peas before using, but this is quick work and you can even do that in advance. If you can't find cardoons at your local greenmarket, farmstand, or supermarket, just substitute celery.

Ingredients

  • 8 ounces green beans (cooked)
  • 8 ounces green peas (cooked)
  • 1 tablespoon vegetable oil
  • 280 grams cardoons (or celery)
  • 100 grams mushrooms (cleaned and sliced)
  • vegetable broth
  • 250 grams shrimp (peeled and deveined)

Directions

  1. Add the oil to a skillet on medium heat. Add the cardoons or celery and saute for 5 minutes.
  2. Add the mushrooms and cook for a few minutes. Add the green beans and peas and mix well.
  3. Add the vegetable broth and bring to a simmer.
  4. Add the shrimp, cook for a few minutes, and serve.
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NutritionView more

180Calories
Sodium7%DV160mg
Fat7%DV4.5g
Protein35%DV18g
Carbs5%DV15g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0g0%
Trans Fat0g
Cholesterol95mg32%
Sodium160mg7%
Potassium640mg18%
Protein18g35%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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