Vegetable Stew Over Rice {Vegan} Recipe | Yummly

Vegetable Stew over Rice {Vegan}

THE VEG LIFE(1)
Lisa G.: "it came out tasty. i forgot tomatoes but still wa…" Read More
10Ingredients
55Minutes
180Calories
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Ingredients

US|METRIC
  • 1 onion (medium, peeled and sliced)
  • 2 zucchini (medium, chopped into 1" pieces)
  • 1 yellow squash (medium, chopped into 1" pieces)
  • 8 ounces mushrooms (cleaned, stems removed and quartered)
  • 1 handful fresh green beans (cut into 1" pieces)
  • 28 ounces crushed tomatoes (can of)
  • oil (for sauteeing)
  • salt (to taste)
  • pepper (to taste)
  • garlic powder (to taste)
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium1380mg39%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A35%
    Vitamin C90%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Lisa G. 2 years ago
    it came out tasty. i forgot tomatoes but still was really good

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