11
150
50

Ingredients

  • 4 carrots (large, diagonally sliced into 2-inch pieces, about 5 cups)
  • 2 turnips (medium, peeled and cut into 1-inch cubes, about 3 cups)
  • 1 onion (large, diced, about 1 cup)
  • 2 garlic cloves (minced)
  • 14 ounces diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon crushed red pepper flakes
  • 1 zucchini (cut into 1/2-inch slices)
  • 16 ounces chickpeas (drained)
Read Directions

NutritionView more

150Calories
Sodium35%DV840mg
Fat2%DV1g
Protein12%DV6g
Carbs10%DV30g
Fiber24%DV6g

PER SERVING *

Calories150Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium840mg35%
Potassium620mg18%
Protein6g12%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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