Vegetable Spaghetti Sauce Recipe | Yummly

Vegetable Spaghetti Sauce

THE SEAMAN MOM
15Ingredients
65Minutes
390Calories
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Ingredients

US|METRIC
  • 4 tablespoons olive oil
  • 1 medium carrot (grated)
  • 1 zucchini (small, cubed)
  • 1/2 onion (a medium, diced)
  • 4 mushrooms (large, diced)
  • 2 red peppers (sweet long, diced)
  • 1 can diced tomatoes (you can use fresh tomatoes if you have)
  • 1 can tomato sauce
  • 1 garlic bulb (medium, smashed)
  • 1 teaspoon dried oregano
  • 2 teaspoons fresh basil (if you don't have you cab use dry; I had some stored in the freezer)
  • salt
  • pepper
  • grated cheese (as desired)
  • 8 ounces spaghetti (uncooked)
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    NutritionView More

    390Calories
    Sodium9% DV220mg
    Fat23% DV15g
    Protein20% DV10g
    Carbs18% DV55g
    Fiber24% DV6g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A100%
    Vitamin C160%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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