22
240
70

Ingredients

  • 1 tablespoon olive oil
  • 4 cups finely chopped onion
  • 1/8 teaspoon ground cloves
  • 4 garlic cloves (minced)
  • 2 bay leaves
  • 3 cups water
  • 43 1/2 ounces vegetable broth
  • 14 1/2 ounces diced tomatoes (undrained)
  • 1 1/2 cups sweet potato (diced peeled)
  • 15 ounces navy beans (rinsed and drained)
  • 2 cups frozen whole kernel corn (thawed)
  • 2 cups zucchini (sliced, about 1 medium)
  • 1/4 cup fresh parsley (chopped)
  • 1/8 teaspoon ground red pepper
  • 3/4 cup all-purpose flour
  • 1 tablespoon cornmeal
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1 tablespoon butter
  • 1/2 cup fat free milk
  • 1/3 cup frozen whole kernel corn (thawed)
Read Directions

NutritionView more

240Calories
Sodium38%DV920mg
Fat7%DV4.5g
Protein18%DV9g
Carbs15%DV45g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium920mg38%
Potassium720mg21%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken and Baby Dumpling Soup RecipeChicken and Baby Dumpling Soup Recipe
Chicken and Baby Dumpling Soup Recipe
Chili Con Carne with Corn Dumplings RecipeChili Con Carne with Corn Dumplings Recipe
Chili Con Carne with Corn Dumplings Recipe
Vegetarian 'Beef' Stew with Easy Suet Dumplings RecipeVegetarian 'Beef' Stew with Easy Suet Dumplings Recipe
Vegetarian 'Beef' Stew with Easy Suet Dumplings Recipe
Shrimp and Corn Dumplings RecipeShrimp and Corn Dumplings Recipe
Shrimp and Corn Dumplings Recipe
Steamed Mexican Corn Dumplings RecipeSteamed Mexican Corn Dumplings Recipe
Steamed Mexican Corn Dumplings Recipe
Dumplings (with Corn Flour) RecipeDumplings (with Corn Flour) Recipe
Dumplings (with Corn Flour) Recipe
Southwestern Chicken Soup with Cornmeal Dumplings RecipeSouthwestern Chicken Soup with Cornmeal Dumplings Recipe
Southwestern Chicken Soup with Cornmeal Dumplings Recipe
Butterscotch Apple Dumplings RecipeButterscotch Apple Dumplings Recipe
Butterscotch Apple Dumplings Recipe
Mixed-Greens and Sausage Soup with Cornmeal Dumplings RecipeMixed-Greens and Sausage Soup with Cornmeal Dumplings Recipe
Mixed-Greens and Sausage Soup with Cornmeal Dumplings Recipe
Boiled Dumplings Recipe (Flour and Cornmeal) RecipeBoiled Dumplings Recipe (Flour and Cornmeal) Recipe
Boiled Dumplings Recipe (Flour and Cornmeal) Recipe
Chicken Thigh and Dumpling Stew RecipeChicken Thigh and Dumpling Stew Recipe
Chicken Thigh and Dumpling Stew Recipe
Pelmeni Dumplings in Chicken Broth RecipePelmeni Dumplings in Chicken Broth Recipe
Pelmeni Dumplings in Chicken Broth Recipe
Chicken Stew with Dumplings RecipeChicken Stew with Dumplings Recipe
Chicken Stew with Dumplings Recipe
Three Sisters Soup with Cornmeal Dumplings RecipeThree Sisters Soup with Cornmeal Dumplings Recipe
Three Sisters Soup with Cornmeal Dumplings Recipe
Mixed-Greens and Sausage Soup with Cornmeal Dumplings RecipeMixed-Greens and Sausage Soup with Cornmeal Dumplings Recipe
Mixed-Greens and Sausage Soup with Cornmeal Dumplings Recipe
Chicken and Potato Soup with Dumplings RecipeChicken and Potato Soup with Dumplings Recipe
Chicken and Potato Soup with Dumplings Recipe
Perfect Chicken & Dumplings RecipePerfect Chicken & Dumplings Recipe
Perfect Chicken & Dumplings Recipe
Slow Cooker Chicken and Dumplings RecipeSlow Cooker Chicken and Dumplings Recipe
Slow Cooker Chicken and Dumplings Recipe
Creamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings RecipeCreamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings Recipe
Creamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings Recipe
Apple Dumplings II RecipeApple Dumplings II Recipe
Apple Dumplings II Recipe
Potato & Collard Greens Soup with Maple-Cornmeal Dumplings RecipePotato & Collard Greens Soup with Maple-Cornmeal Dumplings Recipe
Potato & Collard Greens Soup with Maple-Cornmeal Dumplings Recipe
Dumplings RecipeDumplings Recipe
Dumplings Recipe
Curried Sweet Corn Soup with Chickpea Dumplings RecipeCurried Sweet Corn Soup with Chickpea Dumplings Recipe
Curried Sweet Corn Soup with Chickpea Dumplings Recipe
Creamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings RecipeCreamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings Recipe
Creamy Shrimp Creole Soup with Bacon-Cornmeal Dumplings Recipe
Thai Starchy Dumplings RecipeThai Starchy Dumplings Recipe
Thai Starchy Dumplings Recipe
Slow-Cooker Sausage & Spinach Soup with Cornmeal Dumplings RecipeSlow-Cooker Sausage & Spinach Soup with Cornmeal Dumplings Recipe
Slow-Cooker Sausage & Spinach Soup with Cornmeal Dumplings Recipe
Vegetable Soup with Corn Dumplings RecipeVegetable Soup with Corn Dumplings Recipe
Vegetable Soup with Corn Dumplings Recipe
Apple Dumplings RecipeApple Dumplings Recipe
Apple Dumplings Recipe
Corn Soup RecipeCorn Soup Recipe
Corn Soup Recipe