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Heather R.: "This soup is delicious and easy to make. It could…" Read More
10Ingredients
45Minutes
90Calories
Description
If you are looking for a hearty and healthy meal that doesn’t take long to make, but will be packed with nutrients, then this Vegetable Soup recipe fills all your criteria. It takes about 45 minutes to prepare this delicious dish with only 90 calories. You will love the Provincal herbs that are added for depth and flavor. You can relax and have a few bowls. We think you and your family will love this recipe as much as we do.
Ingredients
US|METRIC
- 1 tablespoon olive oil
- 1/2 onion (peeled and diced)
- 2 stalks celery (trimmed and diced)
- 2 carrots (peeled and chopped)
- 1 garlic clove (peeled and minced)
- 1 tablespoon herbs (Provencal)
- 28 ounces peeled tomatoes
- 3 cups water
- salt
- ground black pepper
Directions
- Place a large pot on the stove at low heat. Add the oil, onion, celery, carrot, and garlic. Mix everything well and cook until the onion becomes transparent, about 5 minutes.
- Add the herbs and cook for another minute.
- Add the tomatoes into the pot. Mash them using a wooden spoon. Add the water and a pinch each of salt and black pepper and mix well.
- Cover the pot and let it simmer for 10 minutes. Serve warm.
NutritionView More
90Calories
Sodium10% DV240mg
Fat5% DV3.5g
Protein6% DV3g
Carbs4% DV13g
Fiber12% DV3g
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium620mg18% |
| Protein3g6% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
★★★★★
Heather R. 31 May 2015
★★★★★
This soup is delicious and easy to make. It could probably be simmered in a slow cooker so it is ready when you get home from work. We always eat a lot of this during winter with some grilled cheese sandwiches.