Vegetable Soup

Madeleine Cocina
Reviews(1)
Vegetable Soup
94
10
90
45

Description

If you are looking for a hearty and healthy meal that doesn’t take long to make, but will be packed with nutrients, then this Vegetable Soup recipe fills all your criteria. It takes about 45 minutes to prepare this delicious dish with only 90 calories. You will love the Provincal herbs that are added for depth and flavor. You can relax and have a few bowls. We think you and your family will love this recipe as much as we do.

Ingredients

  • 1 tablespoon olive oil
  • 1/2 onions (peeled and diced)
  • 2 stalks celery (trimmed and diced)
  • 2 carrots (peeled and chopped)
  • 1 garlic cloves (peeled and minced)
  • 1 tablespoon herbs (Provencal)
  • 28 ounces peeled tomatoes
  • 3 cups water
  • salt
  • ground black pepper

Directions

  1. 1Place a large pot on the stove at low heat. Add the oil, onion, celery, carrot, and garlic. Mix everything well and cook until the onion becomes transparent, about 5 minutes.
  2. 2Add the herbs and cook for another minute.
  3. 3Add the tomatoes into the pot. Mash them using a wooden spoon. Add the water and a pinch each of salt and black pepper and mix well.
  4. 4Cover the pot and let it simmer for 10 minutes. Serve warm.
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NutritionView more

90Calories
Sodium10%DV240mg
Fat5%DV3.5g
Protein6%DV3g
Carbs4%DV13g
Fiber12%DV3g

PER SERVING *

Calories90Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium620mg18%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.