Today we invite You to join us to cook a vegetable soup.No time like spring, when so lacking vitamins, so you want fruits and vegetables. How to get a large number of vitamins and minerals, the natural response is to cook the soup, which would combine and large amounts of vitamins, minerals and at the same time is hearty and delicious. The soup is pretty simple to prepare, and I think the vegetables used in it will be in the inventory of every housewife.
- To start, chop the garlic and fry it with rosemary olive oil, it will give our future the dish an excellent taste and smell. Then small dice up onion, celery and carrots. Will add them to the garlic and continue stir fry at high temperature.
- Then cut dice all the other vegetables as cauliflower and broccoli disassemble the flowers. Once all chopped, put everything in our already roasting vegetables, add a bit more olive oil and mix it will continue cooking for another 5 minutes. Next, close our vegetables reduce cover and leave to stew for 5 – 10 minutes. Add Basil and dill. At this stage, our future can vegetable soup salt and pepper.
- Put everything in a pot and fill with water so that she would shut the vegetables. Bring to a boil and add beans. Remove the pan from the heat and put our pots a quarter of the vegetables, chop them in a blender to puree. Put the vegetable puree back in the pan and everything hurt. Let to infuse our soup 20 to 30 minutes and serve. Bon appetit!
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|Calories210Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.