8Ingredients
250Calories
55Minutes

Ingredients

  • 2 tablespoons olive oil
  • 2 cups onions (chopped)
  • 2 cups celery (thinly sliced)
  • 2 teaspoons basil (Parsley, and Garlic Pepper)
  • 1 can v8 juice
  • 1 reduced sodium chicken broth (900ml)
  • 28 ounces diced tomatoes with juice (using one can of ‘herbs and spices’ adds extra flavour)
  • 8 cups frozen vegetables (or mixed fresh, such as carrots, green beans, zucchini cut into pieces)
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NutritionView more

250Calories
Sodium28%DV660mg
Fat12%DV8g
Protein20%DV10g
Carbs12%DV37g
Fiber44%DV11g

PER SERVING *

Calories250Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium660mg28%
Potassium1270mg36%
Protein10g20%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate37g12%
Dietary Fiber11g44%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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