Vegetable Salad with Sesame Seeds

Madeleine Cocina
Reviews(1)
Vegetable Salad with Sesame Seeds
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Description

This simple salad requires no cooking and comes together easily. Fresh corn, beans, tomatoes, and onions are dressed in a simple viniagrette made from balsamic vinegar, olive oil, and spices including garlic, chile flakes, and mustard. Once the vegetables are mixed with the dress the whole thing is spinkled with sesame seeds for a bit of nutty crunch. Allowing the salad to rest for an hour before serving give the vegetables time to absorb the bold flavors of the dressing.

Ingredients

250 grams corn kernels (fresh)
1/2 cup beans (cooked)
1 tomatoes (medium, diced)
2 tablespoons onions (finely diced)
1 tablespoon balsamic vinegar
1/2 tablespoon olive oil
1 clove garlic (minced)
salt and ground black pepper
1/2 teaspoon chili flakes (may substitute cayenne)
1/4 teaspoon ground mustard
1 tablespoon sesame seeds (toasted)

Directions

1Place the beans, tomato, and onion into a bowl.
2Whisk together the vinegar, olive oil, garlic, salt, pepper, chile, and mustard together in a separate bowl. Add to the beans.
3Sprinkle with the sesame seeds and mix together to coat evenly.
4Set aside for 1 hour at room temperature before serving.
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NutritionView more

280Calories
Sodium68%DV1630mg
Fat11%DV7g
Protein61%DV31g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1630mg68%
Potassium580mg17%
Protein31g61%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.