Vegetable Salad with Sesame Seeds

Madeleine Cocina
Reviews(1)
Judy B.: "I made this for a little shake-up to our normal d…" Read More
Vegetable Salad with Sesame Seeds Recipe
11
280
70

Description

This simple salad requires no cooking and comes together easily. Fresh corn, beans, tomatoes, and onions are dressed in a simple viniagrette made from balsamic vinegar, olive oil, and spices including garlic, chile flakes, and mustard. Once the vegetables are mixed with the dress the whole thing is spinkled with sesame seeds for a bit of nutty crunch. Allowing the salad to rest for an hour before serving give the vegetables time to absorb the bold flavors of the dressing.

Ingredients

  • 250 grams corn kernels (fresh)
  • 1/2 cup beans (cooked)
  • 1 tomatoes (medium, diced)
  • 2 tablespoons onions (finely diced)
  • 1 tablespoon balsamic vinegar
  • 1/2 tablespoon olive oil
  • 1 clove garlic (minced)
  • salt and ground black pepper
  • 1/2 teaspoon chili flakes (may substitute cayenne)
  • 1/4 teaspoon ground mustard
  • 1 tablespoon sesame seeds (toasted)

Directions

  1. Place the beans, tomato, and onion into a bowl.
  2. Whisk together the vinegar, olive oil, garlic, salt, pepper, chile, and mustard together in a separate bowl. Add to the beans.
  3. Sprinkle with the sesame seeds and mix together to coat evenly.
  4. Set aside for 1 hour at room temperature before serving.
Discover more recipes from Madeleine Cocina

NutritionView more

280Calories
Sodium68%DV1630mg
Fat11%DV7g
Protein61%DV31g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol20mg7%
Sodium1630mg68%
Potassium580mg17%
Protein31g61%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low Carb Linguine Salad RecipeLow Carb Linguine Salad Recipe
Low Carb Linguine Salad Recipe
Low Carb Radish and Cucumber Salad RecipeLow Carb Radish and Cucumber Salad Recipe
Low Carb Radish and Cucumber Salad Recipe
Vegetable Potato Salad RecipeVegetable Potato Salad Recipe
Vegetable Potato Salad Recipe
Spring Vegetable Salad RecipeSpring Vegetable Salad Recipe
Spring Vegetable Salad Recipe
Kachumber – Simple Mixed Vegetable Salad RecipeKachumber – Simple Mixed Vegetable Salad Recipe
Kachumber – Simple Mixed Vegetable Salad Recipe
Raw Vegetable Salad with Creamy Italian Dressing RecipeRaw Vegetable Salad with Creamy Italian Dressing Recipe
Raw Vegetable Salad with Creamy Italian Dressing Recipe
Chunky Chicken Salad RecipeChunky Chicken Salad Recipe
Chunky Chicken Salad Recipe
Roasted Vegetable Greek Salad (Low Carb and Gluten-Free) RecipeRoasted Vegetable Greek Salad (Low Carb and Gluten-Free) Recipe
Roasted Vegetable Greek Salad (Low Carb and Gluten-Free) Recipe
Fresh Fiesta Corn Salad RecipeFresh Fiesta Corn Salad Recipe
Fresh Fiesta Corn Salad Recipe
Easy Low Carb Cheeseburger Salad {THM-S} RecipeEasy Low Carb Cheeseburger Salad {THM-S} Recipe
Easy Low Carb Cheeseburger Salad {THM-S} Recipe
Fruit-Vegetable Salad RecipeFruit-Vegetable Salad Recipe
Fruit-Vegetable Salad Recipe
Simple Marinated Vegetable Salad RecipeSimple Marinated Vegetable Salad Recipe
Simple Marinated Vegetable Salad Recipe
Bacon-Caesar Potato Salad RecipeBacon-Caesar Potato Salad Recipe
Bacon-Caesar Potato Salad Recipe
Low Carb BLAT Salad RecipeLow Carb BLAT Salad Recipe
Low Carb BLAT Salad Recipe
[RECIPE] Low Calorie & Low Carb Asian Cold Noodle Salad with Mango & Pickled Vegetables Recipe[RECIPE] Low Calorie & Low Carb Asian Cold Noodle Salad with Mango & Pickled Vegetables Recipe
[RECIPE] Low Calorie & Low Carb Asian Cold Noodle Salad with Mango & Pickled Vegetables Recipe
Potato Vegetable Salad RecipePotato Vegetable Salad Recipe
Potato Vegetable Salad Recipe
Low Carb Steak Fajita Caesar Salad RecipeLow Carb Steak Fajita Caesar Salad Recipe
Low Carb Steak Fajita Caesar Salad Recipe
Kachumber – Simple Mixed Vegetable Salad RecipeKachumber – Simple Mixed Vegetable Salad Recipe
Kachumber – Simple Mixed Vegetable Salad Recipe
Garden Vegetable Chopped Salad RecipeGarden Vegetable Chopped Salad Recipe
Garden Vegetable Chopped Salad Recipe
Marinated Vegetable Salad RecipeMarinated Vegetable Salad Recipe
Marinated Vegetable Salad Recipe
Easy Chopped Vegetable Salad RecipeEasy Chopped Vegetable Salad Recipe
Easy Chopped Vegetable Salad Recipe
Low Carb Vegetable Salad RecipeLow Carb Vegetable Salad Recipe
Low Carb Vegetable Salad Recipe
Asian Shirataki Noodles with Low Carb Mango & Pickled Vegetable Salad RecipeAsian Shirataki Noodles with Low Carb Mango & Pickled Vegetable Salad Recipe
Asian Shirataki Noodles with Low Carb Mango & Pickled Vegetable Salad Recipe
Simple Roasted Vegetable Salad RecipeSimple Roasted Vegetable Salad Recipe
Simple Roasted Vegetable Salad Recipe
Vegetable Garden Salad RecipeVegetable Garden Salad Recipe
Vegetable Garden Salad Recipe
BLD'S Fresh Vegetable Salad RecipeBLD'S Fresh Vegetable Salad Recipe
BLD'S Fresh Vegetable Salad Recipe
Summer Vegetable Salad RecipeSummer Vegetable Salad Recipe
Summer Vegetable Salad Recipe
Low Carb Tuna Salad RecipeLow Carb Tuna Salad Recipe
Low Carb Tuna Salad Recipe