Vegetable Salad with Sesame Seeds Recipe | Yummly

Vegetable Salad with Sesame Seeds

MADELEINE COCINA
11Ingredients
70Minutes
280Calories
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Description

This simple salad requires no cooking and comes together easily. Fresh corn, beans, tomatoes, and onions are dressed in a simple viniagrette made from balsamic vinegar, olive oil, and spices including garlic, chile flakes, and mustard. Once the vegetables are mixed with the dress the whole thing is spinkled with sesame seeds for a bit of nutty crunch. Allowing the salad to rest for an hour before serving give the vegetables time to absorb the bold flavors of the dressing.

Ingredients

US|METRIC
  • 250 grams corn kernels (fresh)
  • 1/2 cup beans (cooked)
  • 1 tomato (medium, diced)
  • 2 tablespoons onion (finely diced)
  • 1 tablespoon balsamic vinegar
  • 1/2 tablespoon olive oil
  • 1 clove garlic (minced)
  • salt and ground black pepper
  • 1/2 teaspoon chile flakes (may substitute cayenne)
  • 1/4 teaspoon ground mustard
  • 1 tablespoon sesame seeds (toasted)
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    Directions

    1. Place the beans, tomato, and onion into a bowl.
    2. Whisk together the vinegar, olive oil, garlic, salt, pepper, chile, and mustard together in a separate bowl. Add to the beans.
    3. Sprinkle with the sesame seeds and mix together to coat evenly.
    4. Set aside for 1 hour at room temperature before serving.
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    NutritionView More

    280Calories
    Sodium68% DV1630mg
    Fat11% DV7g
    Protein61% DV31g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol20mg7%
    Sodium1630mg68%
    Potassium580mg17%
    Protein31g61%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars13g26%
    Vitamin A70%
    Vitamin C25%
    Calcium100%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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