Ingredients

  • 1 cup long grain brown rice (such as jasmine or basmati)
  • 1 1/2 cups vegetable broth (low sodium)
  • 1 tablespoon olive oil
  • 1 tablespoon butter (or vegan substitute)
  • 1 cup onion (diced; 1 medium sized onion)
  • 1 cup celery (diced; about 2 celery stalks)
  • 1 cup carrots (sliced; about 2 carrots)
  • 1 cup red pepper (diced; about 1 red pepper)
  • 4 ounces mushrooms (chopped)
  • 3 garlic cloves (minced)
  • 1 tablespoon fresh thyme leaves
  • salt
  • pepper
  • 1/4 cup fresh basil (cut into strips)
  • 1/4 cup freshly grated parmesan (optional)
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NutritionView more

320Calories
Sodium30%DV720mg
Fat15%DV10g
Protein18%DV9g
Carbs17%DV50g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol15mg5%
Sodium720mg30%
Potassium560mg16%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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