Vegetable Rice Casserole

CDKitchen
Vegetable Rice Casserole
24
16
380
3

Ingredients

  • fresh tomatoes
  • 1 green bell pepper
  • 1 onions
  • 2 carrots
  • 2 cups broccoli
  • 2 cups cauliflower
  • other vegetables
  • 1/2 cup white rice
  • 1/2 cup brown rice
  • 1 cup water
  • 2 tablespoons vinegar
  • 1 teaspoon broth
  • hot sauce
  • salt
  • pepper
  • 2 cups cheese (preferred)
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NutritionView more

380Calories
Sodium22%DV520mg
Fat20%DV13g
Protein37%DV19g
Carbs16%DV48g
Fiber36%DV9g

PER SERVING *

Calories380Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat8g40%
Trans Fat
Cholesterol40mg13%
Sodium520mg22%
Potassium1240mg35%
Protein19g37%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber9g36%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.