Vegetable Quinoa Stirfry

Bake.Eat.Repeat
Vegetable Quinoa Stirfry
11
190
35

Ingredients

  • 1/3 cup quinoa (uncooked, rinsed)
  • 1/2 cup hot water
  • 1 tablespoon olive oil
  • 1 1/2 cups spinach (roughly chopped)
  • 1 teaspoon garlic (minced)
  • 1 cup sugar pea (chopped)
  • 1 1/2 cups corn kernels (I used frozen)
  • 1 cup tomatoes (chopped)
  • 1 lime (about 2 tablespoons)
  • salt
  • pepper
Read Directions

NutritionView more

190Calories
Sodium36%DV870mg
Fat8%DV5g
Protein29%DV15g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium870mg36%
Potassium450mg13%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Quinoa Vegetable Scramble.Quinoa Vegetable Scramble.
Quinoa Vegetable Scramble.
Warm and Nutty Cinnamon Quinoa.Warm and Nutty Cinnamon Quinoa.
Warm and Nutty Cinnamon Quinoa.
Warm Teriyaki Quinoa Salad.Warm Teriyaki Quinoa Salad.
Warm Teriyaki Quinoa Salad.
Quinoa with Roasted Winter Vegetables.Quinoa with Roasted Winter Vegetables.
Quinoa with Roasted Winter Vegetables.
Vegetable Quinoa Bibimbap.Vegetable Quinoa Bibimbap.
Vegetable Quinoa Bibimbap.
Hot and Sour Kimchi and Quinoa Stew.Hot and Sour Kimchi and Quinoa Stew.
Hot and Sour Kimchi and Quinoa Stew.
Grilled Balsamic Shrimp With Roasted Vegetable Quinoa.Grilled Balsamic Shrimp With Roasted Vegetable Quinoa.
Grilled Balsamic Shrimp With Roasted Vegetable Quinoa.
Hot & Healthy Quinoa Wraps.Hot & Healthy Quinoa Wraps.
Hot & Healthy Quinoa Wraps.
Simple Quinoa and Vegetables.Simple Quinoa and Vegetables.
Simple Quinoa and Vegetables.
Grazer Strangewiches.Grazer Strangewiches.
Grazer Strangewiches.
Warm Salad of Roast Cauliflower & Quinoa.Warm Salad of Roast Cauliflower & Quinoa.
Warm Salad of Roast Cauliflower & Quinoa.
Warm Quinoa Brussels Sprouts Salad.Warm Quinoa Brussels Sprouts Salad.
Warm Quinoa Brussels Sprouts Salad.
Warm Winter Quinoa Salad.Warm Winter Quinoa Salad.
Warm Winter Quinoa Salad.
Roasted Vegetable Quinoa.Roasted Vegetable Quinoa.
Roasted Vegetable Quinoa.
Black Bean Quinoa Burgers.Black Bean Quinoa Burgers.
Black Bean Quinoa Burgers.
Total 10 Hot Quinoa Porridge.Total 10 Hot Quinoa Porridge.
Total 10 Hot Quinoa Porridge.
Overnight Hot Cinnamon Quinoa.Overnight Hot Cinnamon Quinoa.
Overnight Hot Cinnamon Quinoa.
Warm Quinoa Breakfast Porridge.Warm Quinoa Breakfast Porridge.
Warm Quinoa Breakfast Porridge.
Quinoa with Vegetables.Quinoa with Vegetables.
Quinoa with Vegetables.
Hot Blueberry-Honey Breakfast Quinoa {Recipe}.Hot Blueberry-Honey Breakfast Quinoa {Recipe}.
Hot Blueberry-Honey Breakfast Quinoa {Recipe}.
Garlic Butter Shrimp and Quinoa.Garlic Butter Shrimp and Quinoa.
Garlic Butter Shrimp and Quinoa.
Quinoa Vegetable Scramble.Quinoa Vegetable Scramble.
Quinoa Vegetable Scramble.
Warm and Nutty Cinnamon Quinoa.Warm and Nutty Cinnamon Quinoa.
Warm and Nutty Cinnamon Quinoa.
Warm Mocha Breakfast Quinoa.Warm Mocha Breakfast Quinoa.
Warm Mocha Breakfast Quinoa.
Hot Pumpkin Quinoa Breakfast.Hot Pumpkin Quinoa Breakfast.
Hot Pumpkin Quinoa Breakfast.
VEGETABLE ‘FRIED’ QUINOA.VEGETABLE ‘FRIED’ QUINOA.
VEGETABLE ‘FRIED’ QUINOA.
Hot Quinoa Drink.Hot Quinoa Drink.
Hot Quinoa Drink.
Roasted Vegetables with Quinoa.Roasted Vegetables with Quinoa.
Roasted Vegetables with Quinoa.
Warming Coconut Quinoa Porridge.Warming Coconut Quinoa Porridge.
Warming Coconut Quinoa Porridge.
Lemony Quinoa Hot Cakes.Lemony Quinoa Hot Cakes.
Lemony Quinoa Hot Cakes.