Vegetable Quinoa Stirfry

Bake.Eat.Repeat
11Ingredients
190Calories
35Minutes

Ingredients

  • 1/3 cup quinoa (uncooked, rinsed)
  • 1/2 cup hot water
  • 1 tablespoon olive oil
  • 1 1/2 cups spinach (roughly chopped)
  • 1 teaspoon garlic (minced)
  • 1 cup snap peas (chopped)
  • 1 1/2 cups corn kernels (I used frozen)
  • 1 cup tomato (chopped)
  • 1 lime (about 2 tablespoons)
  • salt
  • pepper
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NutritionView more

190Calories
Sodium36%DV870mg
Fat8%DV5g
Protein29%DV15g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol10mg3%
Sodium870mg36%
Potassium450mg13%
Protein15g29%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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