Vegetable Quesadilla

ANNABEL KARMEL
11Ingredients
30Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 red pepper (thinly sliced)
  • 1/2 yellow pepper (thinly sliced)
  • 1 red onion (small, thinly sliced)
  • 1 garlic clove (crushed)
  • 1 tablespoon olive oil
  • 1 pinch cayenne pepper (optional)
  • 2 flour tortillas
  • 85 grams cheddar (grated)
  • salt
  • pepper
  • 2 tablespoons soured cream (to serve)
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    NutritionView More

    230Calories
    Sodium20% DV480mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol25mg8%
    Sodium480mg20%
    Potassium210mg6%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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