Ingredients

  • 1 broccoli (Large, about 250-300g)
  • 250 grams penne (Vegetable)
  • 1/2 tablespoon garlic (chopped)
  • 250 milliliters chicken stock
  • 2 tablespoons butter
  • salt
  • pepper
  • 200 grams prawns (shelled)
  • 60 grams bacon (cut to strips)
  • 2 tablespoons cajun seasoning
  • parmesan cheese

Directions

  1. Cut the broccoli into small pieces . Bring large pot of water to a boil with 1/2 tsp of salt and oil, add broccoli into it and cook for about 5 mins or place broccoli in a steamer and steam for 15 mins. Reserve some florets for garnishing.
  2. Place cooked broccoli and garlic in a food processor or blender. Add butter, chicken stock and puree everything until smooth.
  3. Pour broccoli sauce into a pot and heat up (If sauce is too thick, dilute with a little more of chicken stock). Add salt and pepper to taste and set aside for later use.
  4. Cook the vegetable penne according to package directions and place into serving plates.
  5. Season the prawns with Cajun spices. Heat oil in a pan over medium heat and fry the prawns for about 2 minutes on each sides, dish up. Put the bacon strips in the same pan and sprinkle Cajun spices on it and fry till bacon just cooked.
  6. Warm up the broccoli sauce and pour over vegetable penne and stir to combine.
  7. Place prawns and bacon on top of pasta. Garnish with reserved broccoli florets and parmesan cheese.
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NutritionView more

490Calories
Sodium25%DV600mg
Fat25%DV16g
Protein51%DV26g
Carbs21%DV64g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol85mg28%
Sodium600mg25%
Potassium900mg26%
Protein26g51%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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