21
1800
90

Ingredients

  • 250 grams tomatoes (ripe)
  • 100 milliliters cider vinegar
  • 1 apples (peeled, cored and chopped)
  • 3 centimeters ginger (piece, peeled and finely chopped)
  • 1 garlic cloves (finely chopped)
  • 3 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 2 tablespoons cayenne pepper
  • 1 liter vegetable oil (for frying)
  • 6 tablespoons chopped fresh mint
  • 500 grams natural yogurt
  • 1 pinch ground cumin
  • 375 grams chickpea flour
  • 1 teaspoon baking powder
  • 2 zucchini (sliced)
  • 1 eggplant (chopped)
  • 2 onions (rounghly chopped)
  • 400 grams potatoes (peeled and chopped)
  • fresh herbs (to garnish)
  • mango chutney
  • flatbread

Directions

  1. For the tomato chutney, use a knife to carve a cross in the bottom of each tomato. Blanch them in a pan of boiling water for 30 seconds then remove from the pan and plunge into ice water. Peel away the skin then chop. Place the vinegar in a saucepan and bring to a boil. Add the chopped tomato, apple, ginger, garlic and brown sugar. Stew for 2-3 mins then stir in the lemon juice, cayenne pepper and 1/2 tsp salt. Boil, uncovered, for 20 mins. Set aside to cool.
  2. Heat the vegetable oil in a large saucepan until it shimmers. Meanwhile, mix the yogurt, mint and cumin together and season. Chill.
  3. Mix the chickpea flour, baking powder, 1-2 tsp cayenne pepper and 1-2 tsp salt together in a bowl. Gradually stir in 1 1/2 cups water until a thick batter forms. Drag the vegetables through the batter individually then lower them into the hot oil. Fry for 5-7 mins, depending on the vegetable, until golden.
  4. Remove the vegetables from the oil using a slotted spoon then drain on paper towels. Serve with the tomato chutney, yogurt sauce and sprinkle with fresh herbs. Serve.
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NutritionView more

1800Calories
Sodium8%DV200mg
Fat243%DV158g
Protein37%DV19g
Carbs28%DV84g
Fiber56%DV14g

PER SERVING *

Calories1800Calories from Fat1420
% DAILY VALUE*
Total Fat158g243%
Saturated Fat11g55%
Trans Fat4.5g
Cholesterol
Sodium200mg8%
Potassium1460mg42%
Protein19g37%
Calories from Fat1420
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber14g56%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.