Vegetable Omelette Recipe | Yummly
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Vegetable Omelette

BLEGAN
10Ingredients
30Minutes
200Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 ounce onion (thinly sliced)
  • 1 ounce eggplant (sliced)
  • 1 ounce sliced mushroom
  • 1 teaspoon herbs
  • 1 gram oregano
  • 1/3 clove
  • black pepper
  • salt (to taste)
  • medium tomato (1 x 3 oz)
  • 2 eggs
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    Directions

    1. For filling: Place the onion, eggplant and mushroom in a small saucepan. Add salt, pepper, garlic and herbs to taste and a 1/4 cup of water. Cook until dry, stirring occasionally. Remove from saucepan and set aside.
    2. Cut the tomato in half and place halves upside down in the used saucepan. Heat through. Remove from stovetop.
    3. In a bowl, beat two eggs, a tablespoon of water, salt and pepper together. Spray a stainless steel pan (or other pan suitable for use in an oven) with oil and heat pan over medium heat. Pour egg mixture into pan and cook until it starts to set. Place omelette under the grill in the oven until done. Remove from oven.
    4. Place filling on one half of the omelette and carefully fold over the other half. Remove onto a heated plate. Serve with cooked tomato, salt and freshly ground black pepper.
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    NutritionView More

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    200Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol425mg142%
    Sodium920mg38%
    Potassium480mg14%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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