Vegetable Omelet Cups Recipe by Cameron Rogers | Yummly
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Vegetable Omelet Cups

CAMERON ROGERS(6)
Debbie L.: "Delicious! Can't wait for my husband to try them." Read More
10Ingredients
30Minutes
220Calories
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Description

Whip up a week's worth of protein-rich, good-for-you omelet cups for breakfast on the go. These customizable cups bake up fast (and heat up even faster) for the ultimate meal-prep win.

Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons extra virgin olive oil
  • 2 cups fresh spinach
  • 10 large eggs
  • 1/2 teaspoon garlic powder
  • 1 teaspoon red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • 1 bell pepper
  • 1 tomato
  • hot sauce (optional)
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    NutritionView More

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    220Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol530mg177%
    Sodium450mg19%
    Potassium390mg11%
    Protein17g33%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Debbie L. 2 months ago
    Delicious! Can't wait for my husband to try them.
    Ness 2 months ago
    It was good and easy to make.
    Eliana Baltazar 3 months ago
    So quick and so easy!! The taste is amazing and I'm excited to have breakfast ready for the rest of the week.
    Chinook Deveraux 4 months ago
    Delicious! Would definitely make again.
    Emma Ouska a year ago
    Yummy! Added jalapeños and kale!
    C C a year ago
    This was great! I added onions, cheese , jalapeños for additional flavor. We made a veggie pan and another pan we added turkey pepperoni.😋😋👍🏽

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