Ingredients

  • 1 cup oats
  • 1/2 cup moong dal
  • 2 tablespoons ghee
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon garlic paste
  • 2 green chillies
  • 10 curry leaves
  • 1 onions
  • 1 tomatoes
  • 1 capsicum
  • 2 tablespoons hyacinth beans
  • 1 tablespoon green peas
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon Garam Masala
  • salt (to taste)
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NutritionView more

320Calories
Sodium8%DV200mg
Fat12%DV8g
Protein27%DV14g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories320Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium730mg21%
Protein14g27%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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