10
120
20

Ingredients

  • 1 sweet potatoes (very large white, 1lbs / 450g)
  • 2 carrots (8 oz. / 250 g)
  • 2 zucchini (small, 8 oz. / 250 g)
  • 1 shallots
  • 2 large garlic cloves
  • 1 red chili peppers
  • 2 tablespoons vegetable broth
  • 1 tablespoon olive oil (optional)
  • salt
  • pepper
Read Directions

NutritionView more

120Calories
Sodium12%DV280mg
Fat5%DV3.5g
Protein6%DV3g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium280mg12%
Potassium590mg17%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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