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Vegetable Miso Soup
OPEN SOURCE FOOD9Ingredients
25Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- In a large pot, heat oil over medium heat and saute garlic for about 3 minutes. Add vegetable stock and about 14 oz of water, soy sauce, and bring to a simmer. Add the frozen vegetables and tofu and cook for about 4 minutes. Be sure that the mixture does not boil.
- Add in the miso paste and heat for about 2 minutes. Serve topped with green onions and cilantro.
NutritionView More
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270Calories
Sodium
Fat
Protein
Carbs
Fiber
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2000mg83% |
| Potassium380mg11% |
| Protein17g33% |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars4g8% |
| Vitamin A60% |
| Vitamin C10% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.