6
190
10

Ingredients

  • 2 pounds broccoli florets (bags of frozen mixed, cauliflower and carrots)
  • 2 cups milk
  • 4 tablespoons unsalted butter
  • 2 tablespoons flour
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
Read Directions

NutritionView more

190Calories
Sodium21%DV500mg
Fat15%DV10g
Protein18%DV9g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories190Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium500mg21%
Potassium670mg19%
Protein9g18%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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