Ingredients

  • 1 zucchini (cut into 2-inch, 5cm pieces)
  • 1 red bell pepper (stemmed, seeded, diced)
  • 1 yellow bell pepper (stemmed, seeded, diced)
  • 5 garlic cloves (peeled)
  • 2 ounces olive oil
  • 1 pound button mushrooms (sliced)
  • 1/4 cup balsamic vinegar
  • 3/4 cup ketchup
  • 1/2 cup nutritional yeast
  • 1/2 cup oat flour
  • 1/4 cup rolled oats
  • 1 large egg
  • 3 tablespoons fresh parsley leaves (coarsley chopped)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
Read Directions

NutritionView more

420Calories
Sodium48%DV1140mg
Fat29%DV19g
Protein39%DV20g
Carbs16%DV48g
Fiber44%DV11g

PER SERVING *

Calories420Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3g15%
Trans Fat
Cholesterol55mg18%
Sodium1140mg48%
Potassium1160mg33%
Protein20g39%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber11g44%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ok 27 Nov 2017
Came out too wet and too tomato-y. Next time I'd add less ketchup.