Vegetable Marinara With Quinoa Spaghetti

VEGANOSITY
18Ingredients
65Minutes
730Calories

Ingredients

US|METRIC
  • marinara (Vegetable)
  • 2 tablespoons extra virgin olive oil
  • 1 red onion (medium, – diced)
  • 2 carrots (medium, – diced)
  • 8 Roma tomatoes (– diced)
  • 1/2 cup red wine
  • 3 garlic cloves (– peeled and minced)
  • 1 tablespoon sea salt
  • 1 teaspoon ground oregano (dried)
  • black pepper (to taste)
  • 1 1/2 cups baby spinach
  • 1/2 cup fresh basil
  • 1 pound quinoa pasta (– you can make any kind of pasta that you like)
  • crostini
  • 1 loaf bread (whole grain vegan)
  • 1/4 cup olive oil
  • sea salt
  • black pepper
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    NutritionView More

    730Calories
    Sodium86% DV2060mg
    Fat29% DV19g
    Protein39% DV20g
    Carbs39% DV118g
    Fiber32% DV8g
    Calories730Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium2060mg86%
    Potassium740mg21%
    Protein20g39%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate118g39%
    Dietary Fiber8g32%
    Sugars12g24%
    Vitamin A100%
    Vitamin C30%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.