Vegetable Manchurian gravy

RAK'S KITCHEN
18Ingredients
45Minutes
200Calories

Ingredients
US|METRIC

  • cabbage (finely chopped -1/2 cup)
  • carrot (finely chopped -1/4 cup)
  • beans (finely chopped -1/4 cup)
  • 1/2 cup all purpose flour
  • 2 tablespoons corn flour
  • black pepper (powder -3/4 tsp)
  • 1 teaspoon soya sauce
  • salt water (As needed)
  • 4 sprigs spring onion
  • garlic (big variety - 6 flakes, finely chopped)
  • chilli (Fresh red ripe, / green chilli, optional - 2)
  • pepper (powder - 1 tsp)
  • 1 1/2 tablespoons soya sauce
  • 1/4 cup tomato sauce
  • 1 1/2 tablespoons corn flour
  • 1 cup water
  • 2 tablespoons oil
  • salt (As needed)

NutritionView more

200Calories
Sodium29% DV700mg
Fat12% DV8g
Protein8% DV4g
Carbs9% DV28g
Fiber20% DV5g
Calories200Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol0mg0%
Sodium700mg29%
Potassium340mg10%
Protein4g8%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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