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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 cups low sodium vegetable broth
- 3 stalks scallion (thinly sliced)
- 1 cup old-fashioned oats
- 15 tomato (serving, Grape, halved)
- 2/3 cup low-fat cottage cheese
- 5 oz. salad (Baby Spinach)
- 1 tsp. grated lemon zest
- 3/4 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1620mg68% |
| Potassium2800mg80% |
| Protein29g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber19g76% |
| Sugars35g |
| Vitamin A320% |
| Vitamin C220% |
| Calcium45% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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