Ingredients

  • 1 onion (minced)
  • 2 tablespoons minced garlic
  • 1 teaspoon coconut oil
  • 5 carrots (peeled and chopped)
  • 4 celery stalks (chopped)
  • 1 head green cabbage (chopped)
  • 10 ounces frozen green beans
  • 1 cup frozen corn
  • 1 cup dried lentils
  • 6 ounces tomato paste
  • 3 cups stock (vegetable or chicken)
  • 3 cups water
  • 15 ounces diced tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon parsley
  • fresh parsley (for garnish)
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NutritionView more

180Calories
Sodium22%DV530mg
Fat2%DV1.5g
Protein22%DV11g
Carbs11%DV33g
Fiber44%DV11g

PER SERVING *

Calories180Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg1%
Sodium530mg22%
Potassium980mg28%
Protein11g22%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber11g44%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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