14Ingredients
460Calories
30Minutes

Ingredients

  • 1/2 cup basmati rice
  • 2 medium tomatoes (cut into chunks)
  • 1/2 white onion (small, cut into chunks)
  • 1 1/2 tablespoons fresh ginger (minced)
  • 1 tablespoon vegetable oil
  • 1/2 teaspoon Garam Masala (or curry powder)
  • 1/4 teaspoon ground cardamom
  • 2 tablespoons golden raisins
  • 2 cups mixed vegetables (such as green beans, cauliflower, carrots, lima beans, and zucchini, 12 oz.)
  • 7 ounces chickpeas (rinsed and drained, 3/4 cup, optional)
  • 3 tablespoons fat
  • 3 tablespoons fat
  • evaporated milk
  • 1 tablespoon toasted slivered almonds (optional)
Read Directions

NutritionView more

460Calories
Sodium15%DV350mg
Fat40%DV26g
Protein20%DV10g
Carbs17%DV51g
Fiber28%DV7g

PER SERVING *

Calories460Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat13g65%
Trans Fat0g
Cholesterol55mg18%
Sodium350mg15%
Potassium610mg17%
Protein10g20%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Yvonne Thälker 18 Oct 2016
This was pretty easy to make, and it turned out well. I think maybe some of my frozen veggies were slightly undercooked? But maybe that is how they are supposed to be? I used lima beans, peas and zucchini for my vegetables. I omitted the almonds and raisins because I didnt have any, but I think the almonds would have increased the yum factor, raisins less so (but im not a raisin fan so....). I also used cumin instead or cardamon because i didnt hsve any, and the flavor was still good. I would say that you can even increase the amount of spices put in (however I believe I cut the recipe down a bit cause I was making it for just myself, but the recipe still made two servings. So perhaps I should not have cut down the spices). Overall a yummy, fairly easy recipe!