Vegetable Indian Curry Recipe | Yummly
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Vegetable Indian curry

CULINARY GINGER(2)
Andrew Browne: "Delicious, would make it again." Read More
22Ingredients
36Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 garlic cloves (peeled)
  • 1 inch fresh ginger (2 ½ cm,piece,peeled)
  • 1 jalapeño (small ,pepper,seeded and chopped)
  • 4 ounces tomatoes (113 grams,chopped)
  • 1 tablespoon tomato paste
  • 3 tablespoons vegetable oil
  • 6 ounces yellow onion (170 grams ,chopped)
  • 1 red bell pepper (chopped)
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 tablespoon ground coriander
  • 1 teaspoon ground ginger
  • 1/2 teaspoon Kashmiri powder (/red Indian chili ,substitute cayenne pepper)
  • 1 teaspoon salt (or to taste)
  • 1 tablespoon maple syrup
  • 1 1/2 cups vegetable broth (354 ml)
  • 8 ounces carrots (226 grams,peeled and cut into large pieces)
  • 6 ounces potatoes (170 grams,cut into 1 inch cubes)
  • 8 ounces cauliflower florets (226 grams)
  • 1 tablespoon cornstarch
  • 5 ounces plain greek yogurt (141 grams)
  • 3/4 cup fresh peas (88 grams,or frozen)
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    NutritionView More

    270Calories
    Sodium44% DV1060mg
    Fat18% DV12g
    Protein14% DV7g
    Carbs12% DV37g
    Fiber32% DV8g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol<5mg2%
    Sodium1060mg44%
    Potassium950mg27%
    Protein7g14%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber8g32%
    Sugars16g32%
    Vitamin A220%
    Vitamin C170%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Andrew Browne a year ago
    Delicious, would make it again.
    really tasty! i added some carrots and a teaspoon of garam masala mix. I will repeat this recipe

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