Vegetable Fritters

Jessica Gavin
Reviews(1)
Kitana: "I've never heard of vegetable fritters. I just ha…" Read More
Vegetable Fritters
18
130
35

Ingredients

  • 4 cups water
  • 1 cup broccoli stems (matchstick-cut, or pre-cut broccoli slaw)
  • 1 cup carrots (matchstick-cut)
  • 1 cup zucchini (matchstick-cut)
  • 1/2 cup all-purpose flour (or white whole wheat flour)
  • 1/3 cup parmesan cheese
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon chili powder (ground)
  • 3 tablespoons green onions (thinly sliced)
  • 1 large eggs (whisked)
  • 2 tablespoons vegetable oil
  • 1/2 cup plain greek yogurt
  • 1/2 avocado (medium sized ripe)
  • 1 teaspoon fresh dill (chopped)
  • 1 teaspoon chives (chopped)
Read Directions

NutritionView more

130Calories
Sodium12%DV280mg
Fat12%DV8g
Protein8%DV4g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol35mg12%
Sodium280mg12%
Potassium200mg6%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.