11
330
31

Ingredients

  • 14 ounces artichoke hearts (quartered, drained)
  • 2 plum tomatoes (seeded and finely chopped)
  • 2 tablespoons sliced green onions
  • 1 garlic cloves (minced)
  • 1 tablespoon butter (light stick, melted)
  • 16 ounces egg substitute (cartons fat-free)
  • 1/4 teaspoon pepper
  • 1/8 teaspoon hot sauce
  • cooking spray
  • 1/2 cup grated parmesan cheese (freshly)
  • 4 ounces cream cheese (1/3-less-fat, Neufchâtel, quartered)
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NutritionView more

330Calories
Sodium24%DV570mg
Fat31%DV20g
Protein45%DV23g
Carbs5%DV16g
Fiber36%DV9g

PER SERVING *

Calories330Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat10g50%
Trans Fat
Cholesterol50mg17%
Sodium570mg24%
Potassium800mg23%
Protein23g45%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber9g36%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.