6
1790
20

Description

Fritattas are decadent breakfast dishes that pack vegetables, meats, and cheeses into one dish. They don’t have to be just for breakfast either — they are divine all day, any day. This recipe for Vegetable Frittata takes a mere 20 minutes to prepare, so it is a quick and easy meal any time of day. Ingredients include al dente pasta, frozen mixed vegetables, egg, grated parmesan cheese, diced and fried bologna, and olive oil.

Ingredients

  • 2 cups pasta (cooked al dente)
  • vegetables (Frozen, mix, thawed)
  • 1 eggs
  • 1/2 cup parmesan cheese (grated)
  • 100 grams bologna (diced and fried)
  • 1 tablespoon olive oil

Directions

  1. Combine the pasta, vegetables, egg, parmesan, and bologna. Place the olive oil into a skillet, heat, and add the pasta mixture.
  2. Cook for 4 minutes and then flip the frittata. Cook until golden brown and serve.
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NutritionView more

1790Calories
Sodium84%DV2010mg
Fat102%DV66g
Protein143%DV73g
Carbs76%DV227g
Fiber48%DV12g

PER SERVING *

Calories1790Calories from Fat590
% DAILY VALUE*
Total Fat66g102%
Saturated Fat22g110%
Trans Fat1g
Cholesterol300mg100%
Sodium2010mg84%
Potassium1090mg31%
Protein73g143%
Calories from Fat590
% DAILY VALUE*
Total Carbohydrate227g76%
Dietary Fiber12g48%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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