13
230
50

Ingredients

  • 1 cup quinoa (rinsed well, see Note)
  • 2 cups water
  • 1 clove garlic (chopped)
  • 1/4 teaspoon salt
  • 1 teaspoon ginger root (minced)
  • 2 cloves garlic (minced)
  • 1/2 cup vegetable broth (fat-free)
  • 12 ounces bok choy (— about 6 stalks or 5-6 cups chopped)
  • 1 cup carrots (diced)
  • 1 cup diced mushrooms
  • 3 ounces firm tofu
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon black vinegar (or rice vinegar)
Read Directions

NutritionView more

230Calories
Sodium26%DV620mg
Fat7%DV4.5g
Protein25%DV13g
Carbs12%DV35g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat35
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium620mg26%
Potassium690mg20%
Protein13g25%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber5g20%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.