13
430
55

Ingredients

  • 2 tablespoons olive oil (plus more for baking dishes)
  • 2 teaspoons ground cumin
  • 1/4 cup all-purpose flour (spooned and leveled)
  • 1/4 cup tomato paste
  • 14 1/2 ounces reduced sodium vegetable broth
  • coarse salt
  • ground pepper
  • 3 cups pepper jack cheese (grated, 12 ounces)
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 10 ounces corn kernels (frozen, thawed)
  • 6 scallions (thinly sliced, white and green parts separated)
  • 16 corn tortillas (6-inch)
Read Directions

NutritionView more

430Calories
Sodium46%DV1110mg
Fat28%DV18g
Protein51%DV26g
Carbs14%DV42g
Fiber32%DV8g

PER SERVING *

Calories430Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat9g45%
Trans Fat
Cholesterol45mg15%
Sodium1110mg46%
Potassium510mg15%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber8g32%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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