Vegetable Enchiladas

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Julie K.: "This is a keeper! Perfect combo of ingredients an…" Read More
Vegetable Enchiladas Recipe
18
200
30

Ingredients

  • 2 tablespoons olive oil
  • 3 teaspoons ground cumin (divided)
  • 1/4 cup Gold Medal Flour (All Purpose)
  • 1/4 cup tomato paste
  • 14 1/2 ounces vegetable broth
  • 3/4 cup water
  • ground black pepper
  • kosher salt
  • 3 cups monterey jack cheese (grated, or Jack-Cheddar blend, divided)
  • 15 ounces black beans (rinsed and drained)
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 1 cup corn kernels (canned, frozen or fresh)
  • 4 green onions (thinly sliced, white and green parts separated)
  • 16 corn tortillas (6-inch, Guerrero- brand is much-preferred since they do not fall apart!)
  • avocado
  • sour cream
  • tomato
  • olives
Read Directions

NutritionView more

200Calories
Sodium23%DV540mg
Fat15%DV10g
Protein22%DV11g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium540mg23%
Potassium260mg7%
Protein11g22%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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