Vegetable Croquettes

Recetas del Señor Señor
Reviews(1)
Vegetable Croquettes
340
13
180
80

Description

These croquettes are perfect little bites to serve at a gathering. A mixture of vegetables, such as onions, leeks, zucchini, eggplant, carrots, and bell peppers make for a flavorful appetizer. The vegetables are chopped, sauteed, and mixed with some eggs and breadcrumbs to form a delicate dough. The dough is coated with breadcrumbs then fried for a crisp and hearty snack. Serve them with an herbed yogurt dipping sauce for a perfectly balanced bite.

Ingredients

  • vegetable oil
  • 1 onions (peeled and minced)
  • 1 leeks (minced)
  • 1/2 zucchini (diced)
  • 1/2 eggplant (diced)
  • 1 green bell pepper (seeded and diced)
  • 1 red bell pepper (seeded and diced)
  • 1 garlic cloves (peeled and minced)
  • 2 carrots (peeled and diced)
  • salt
  • ground black pepper
  • 2 eggs
  • bread crumbs

Directions

  1. 1Saute the onion, leek, zucchini, eggplant, bell peppers, garlic, and carrots in a couple of tablespoons of oil for about 5 minutes. Add salt and pepper to taste.
  2. 2Once softened, mix the vegetables with 1 egg and some breadcrumbs until a loose dough forms.
  3. 3Pull off sections of the dough and roll into croquette balls. Refrigerate 1 hour.
  4. 4Coat the croquettes in beaten egg, and then more breadcrumbs.
  5. 5Fry in plenty of hot oil.
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NutritionView more

180Calories
Sodium14%DV330mg
Fat12%DV8g
Protein14%DV7g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories180Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol105mg35%
Sodium330mg14%
Potassium560mg16%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.