Vegetable-Cheddar Strata Recipe | Yummly

Vegetable-Cheddar Strata

MYRECIPES
13Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 6 scallions (white and light-green parts only, chopped)
  • pepper
  • salt
  • 2 cloves garlic (minced)
  • 1 red bell pepper (small, seeded and finely chopped)
  • 2 cups broccoli florets (chopped)
  • 5 whole wheat english muffins (split, toasted and quartered)
  • 2 1/2 cups cheddar (shredded reduced-fat sharp)
  • 8 large eggs
  • 2 1/2 cups whole milk
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon hot sauce (optional)
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    NutritionView More

    400Calories
    Sodium25% DV600mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories400Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol255mg85%
    Sodium600mg25%
    Potassium440mg13%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A30%
    Vitamin C70%
    Calcium45%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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