Vegetable Beef Soup Recipe | Yummly

Vegetable Beef Soup

O MEU TEMPERO
17Ingredients
55Minutes
760Calories
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Ingredients

US|METRIC
  • 500 grams pork ribs
  • 2 tomatoes (ripe, coarsely chopped)
  • parsley (coarsely chopped, to taste)
  • cilantro (coarsely chopped, to taste)
  • 1 bay leaf
  • 1 tablespoon chili (sweet)
  • salt (to taste)
  • olive oil
  • 1 leek (small, finely chopped, white parts only)
  • 2 medium potatoes (peeled and cut into bite-sized pieces)
  • 3 medium carrots (peeled and sliced)
  • 300 grams pumpkin (peeled and chopped)
  • 2 medium zucchini (chopped)
  • spinach (chopped)
  • 5 tablespoons tomato paste
  • 1/2 cup elbow pasta
  • 1 can chickpeas (rinsed and drained)
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    Directions

    1. In a pressure cooker, cook ribs with the chopped tomatoes, parsley, and cilantro.
    2. Season with bay leaf, sweet pepper, salt and a drizzle of olive oil. Remove cooked ribs, shred meat and set aside.
    3. Place chopped leek, potatoes, carrots, pumpkin, zucchini, spinach, and tomato paste into hot cooking broth.
    4. Stir well and bring to a boil.
    5. When soup begins to boil, add elbow macaroni, shredded beef and chickpeas.
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    NutritionView More

    760Calories
    Sodium36% DV870mg
    Fat54% DV35g
    Protein65% DV33g
    Carbs26% DV77g
    Fiber52% DV13g
    Calories760Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol100mg33%
    Sodium870mg36%
    Potassium2190mg63%
    Protein33g65%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A340%
    Vitamin C130%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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