Ingredients

  • 1 pound stew beef (beef, oxtails, short ribs)
  • 2 tablespoons cooking oil
  • 1 onion (large, roughly chopped)
  • 2 stalks celery (roughly chopped)
  • 4 cups potatoes (in bite-size pieces)
  • 1 cup carrot (slices)
  • 14 1/2 ounces diced tomatoes (with their juice)
  • 14 1/2 ounces green beans (with their juice)
  • 1 quart beef broth (or stock)
  • 1 teaspoon mustard seed
  • 1 teaspoon celery seed
  • 1 tablespoon salt
  • 1 teaspoon ground black pepper
  • water
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NutritionView more

120Calories
Sodium48%DV1160mg
Fat5%DV3g
Protein8%DV4g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1160mg48%
Potassium610mg17%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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