Vegetable Beef Barley and Mushroom Soup

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12Ingredients
35Minutes
170Calories

Ingredients

US|METRIC
  • 450 grams stewing beef
  • 1 tablespoon plain flour
  • 1 onion (diced)
  • 2 cloves garlic (crushed)
  • 100 grams pearl barley
  • 200 grams mushrooms (cut in half)
  • 2 carrots (sliced)
  • 2 sticks celery (chopped)
  • 2 tablespoons tomato puree
  • black pepper
  • 2 teaspoons dried thyme
  • 800 milliliters beef stock
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    NutritionView More

    170Calories
    Sodium19% DV460mg
    Fat0% DV0g
    Protein18% DV9g
    Carbs11% DV33g
    Fiber28% DV7g
    Calories170Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium460mg19%
    Potassium820mg23%
    Protein9g18%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A100%
    Vitamin C10%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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