Ingredients

  • 1 cup barley
  • 2 tablespoons olive oil
  • 2 black cardamom
  • 2 bay leaf
  • 4 cloves
  • 1/2 cup onion
  • 1 teaspoon ginger
  • 1 teaspoon garlic
  • 1/4 cup carrot
  • 1/4 cup beans
  • 1/4 cup peas
  • 1/4 cup potato
  • 1/4 cup cauliflower
  • salt (to taste)
  • 1/2 teaspoon garam masala powder
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh coriander
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NutritionView more

280Calories
Sodium9%DV220mg
Fat12%DV8g
Protein14%DV7g
Carbs16%DV49g
Fiber44%DV11g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium460mg13%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber11g44%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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