15
200
2

Ingredients

  • 1 pound garbanzo beans
  • 1 onions (quartered)
  • 1 potatoes (peeled and quartered)
  • 4 cloves garlic (minced)
  • 1/2 cup cilantro leaves (chopped)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons fresh lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 2 teaspoons baking soda
  • 2 cups canola oil
Read Directions

NutritionView more

200Calories
Sodium10%DV250mg
Fat25%DV16g
Protein6%DV3g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium250mg10%
Potassium170mg5%
Protein3g6%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.