21Ingredients
450Calories
80Minutes

Ingredients

  • 1 tablespoon avocado oil
  • 4 cloves garlic (minced)
  • 1 inch fresh ginger (grated)
  • 2 teaspoons curry powder (mild GF organic)
  • 1 teaspoon tumeric (organic)
  • 1/2 teaspoon cayenne pepper (more or less, to taste)
  • 1 purple onion (or medium sweet, peeled, diced)
  • 4 carrots (medium, peeled and diced)
  • 1 cup cauliflower florets (chopped)
  • 2 granny smith apples (large, peeled, cored and diced)
  • 1 sweet potatoes (medium, peeled and diced)
  • 2 cups shredded cabbage (thinly)
  • 1 quart water (fresh, spring)
  • 2 cups vegetable juice (organic fresh veggie, blend, or your fave V8-style juice)
  • 14 ounces chick peas (organic, drained)
  • 1 pinch sea salt (to taste)
  • 14 ounces coconut milk (stirred)
  • 1 lime (medium, or to taste)
  • 2 teaspoons agave nectar (organic)
  • 1 apples (Thin, slices or shredded apple)
  • chopped cilantro fresh (if desired)
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NutritionView more

450Calories
Sodium27%DV640mg
Fat35%DV23g
Protein18%DV9g
Carbs21%DV62g
Fiber48%DV12g

PER SERVING *

Calories450Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat17g85%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium1060mg30%
Protein9g18%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber12g48%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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