Vegan "scallops" Over Pasta With Creamy White Wine Sauce

She Knows
13Ingredients
410Calories
35Minutes

Ingredients

  • 2 cups bow-tie pasta
  • 2 tablespoons Earth Balance (divided)
  • 5 shallots (minced, about 1 cup)
  • salt
  • 5 cloves garlic (minced)
  • 1/3 cup white wine
  • 2/3 cup vegetable broth
  • 1 tablespoon coconut milk (canned)
  • 1/3 cup fresh parsley (chopped, divided)
  • 1 tablespoon lemon zest (fresh, divided)
  • 5 king oyster mushroom (stems, sliced and soaked in warm water for 30-60 minutes)
  • 2 tablespoons capers
  • cracked black pepper (Fresh)
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NutritionView more

410Calories
Sodium28%DV670mg
Fat4%DV2.5g
Protein27%DV14g
Carbs27%DV82g
Fiber12%DV3g

PER SERVING *

Calories410Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium670mg28%
Potassium850mg24%
Protein14g27%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate82g27%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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