Vegan & Raw Tropical Fruit Ice "Cream" Cake

Mind Body Soul Food
6Ingredients
50Calories
5Minutes

Ingredients

  • 2 bananas (large ripe)
  • 1/4 cup coconut cream (cream from a chilled can of full-fat coconut milk)
  • 1/2 mango
  • 1/4 cup orange juice (fresh squeezed)
  • 1/4 cup dates
  • 1/4 teaspoon orange zest (optional for the extra-orangey taste)
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NutritionView more

50Calories
Sodium0%DV0mg
Fat3%DV2g
Protein2%DV<1g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories50Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium140mg4%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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