Vegan & Paleo Alfredo Sauce

HEALTHFUL PURSUIT
12Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 2 cloves garlic (minced)
  • 1 teaspoon virgin olive oil (extra-)
  • 2 cups cauliflower (roughly chopped)
  • 1 cup parsnip (roughly chopped)
  • 1/2 cup parsley root (roughly chopped, or additional parsnip)
  • 1 tablespoon white cooking wine
  • 1 1/2 cups non-dairy milk
  • 1/2 cup nutritional yeast
  • 2 teaspoons gluten free dijon mustard
  • 1 tablespoon fresh lemon juice
  • freshly ground pepper (to taste)
  • sea salt (to taste)
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    NutritionView More

    180Calories
    Sodium13% DV300mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs8% DV24g
    Fiber40% DV10g
    Calories180Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium730mg21%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber10g40%
    Sugars6g12%
    Vitamin A20%
    Vitamin C80%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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