Vegan Wontons with Tofu Crumbs and Shiitake Mushrooms

Divine Healthy Food
19Ingredients
70Calories
90Minutes

Ingredients

  • 1 packet extra firm tofu
  • 5 dried shiitake mushrooms (soaked 4-5 hours)
  • 1 clove garlic
  • 1 scallion
  • 1 tablespoon white cooking wine
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 teaspoon pure maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt (Himalayan/)
  • 1/4 teaspoon ginger powder
  • 3 sprinkles (ground pepper)
  • 1 tablespoon extra light olive oil
  • 1 packet wonton wrappers (plain)
  • 1 tablespoon scallions (chopped)
  • 1/4 teaspoon sesame oil
  • 3 sprinkles (Himalayan/sea salt)
  • 3 ground pepper (sprinkles)
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NutritionView more

70Calories
Sodium20%DV470mg
Fat8%DV5g
Protein0%DV0g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories70Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol0mg0%
Sodium470mg20%
Potassium40mg1%
Protein0g0%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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