Vegan Wild Rice Mushroom Soup Recipe | Yummly
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Vegan Wild Rice Mushroom Soup

THE GLOWING FRIDGE
16Ingredients
80Minutes
380Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 3/4 cup cashews
  • 2 tablespoons avocado oil (or any high-heat oil)
  • 1 yellow onion (diced)
  • 1 pinch sea salt (and black pepper)
  • 1 teaspoon minced garlic (or more to taste)
  • 1 teaspoon red pepper flakes (optional; for a little spiciness)
  • 1 1/2 cups chopped celery (about 3–4 stalks)
  • 1 cup chopped carrots (3–4 of them)
  • 8 ounces mushrooms (chopped)
  • 1 russet potato (small, chopped)
  • 1 cup wild rice
  • 6 cups low sodium vegetable broth
  • 2 bay leaves
  • 1 tablespoon dried thyme
  • 1 cup water (to be blended with the cashews)
  • 3 cups kale (torn into pieces)
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    NutritionView More

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    380Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium940mg27%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A130%
    Vitamin C50%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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