Vegan White Bean Gravy (Oil-Free)

Fit Vegan Chef
11Ingredients
260Calories
25Minutes

Ingredients

  • 1 cup white beans (rinsed and drained)
  • 1 cup soy milk
  • 1 cup vegetable broth
  • 3 tablespoons liquid aminos (or tamari)
  • 1 tablespoon nutritional yeast
  • 2 teaspoons onion (dried, granules)
  • 1 teaspoon garlic (dried, granules)
  • 1/4 teaspoon black pepper
  • 2 tablespoons all purpose flour
  • 1 tablespoon fresh herbs (minced mixed, thyme, oregano, dill)
  • 1/4 teaspoon Himalayan pink salt (if needed)
Read Directions

NutritionView more

260Calories
Sodium23%DV540mg
Fat5%DV3g
Protein31%DV16g
Carbs14%DV42g
Fiber36%DV9g

PER SERVING *

Calories260Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium540mg23%
Potassium850mg24%
Protein16g31%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber9g36%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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