Ingredients

  • 1 onion (medium, finely chopped)
  • 1 garlic cloves (chopped fine)
  • 1 bell pepper (yellow sweet)
  • 1 zucchini (small, substitute with either carrots or butternut squash)
  • 2 tablespoons vegetable oil
  • 2 tablespoons paprika (not sweet hungarian)
  • 2 tablespoons ajvar (or 2 tbs tomato paste for a milder goulash)
  • 1 teaspoon caraway seed
  • 1 pinch sugar
  • pepper
  • salt
  • 200 milliliters vegetable broth
  • 250 grams seitan (or 250 g firm smoke flavored tofu)
  • fresh parsley (to garnish)
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NutritionView more

120Calories
Sodium20%DV470mg
Fat11%DV7g
Protein4%DV2g
Carbs4%DV12g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol
Sodium470mg20%
Potassium440mg13%
Protein2g4%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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