Vegan Vegetable Tian – Zucchini, Tomato, Summer Squash, Potato, Mushrooms, Spinach, Onion, Vegan Cheese

Calm Mind Busy Body
17Ingredients
300Calories
75Minutes

Ingredients

  • 2 zucchinis (chopped)
  • 2 yellow summer squash (chopped)
  • 2 tomatoes (Large, sliced)
  • 5 small potatoes (/ 1 Medium Potato, chopped)
  • 3 mushrooms (sliced)
  • 1 handful fresh spinach (roughly chopped)
  • onion (diced)
  • jalapeno
  • pepper
  • 5 garlic cloves (minced)
  • 1 tablespoon olive oil
  • cooking spray
  • olive oil
  • sea salt
  • ground black pepper
  • dried thyme
  • 3/4 cup Daiya (Vegan Shredded Mozzarella Cheese, You can use more or less or any other kind of cheese)
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NutritionView more

300Calories
Sodium9%DV220mg
Fat14%DV9g
Protein16%DV8g
Carbs17%DV50g
Fiber32%DV8g

PER SERVING *

Calories300Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1580mg45%
Protein8g16%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber8g32%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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